Thursday February 28th, 2013
Hello my gym enthusiasts….or not.
I can not express the excitement I am in, in order to start Greg Plitt’s MFT 28 program from Body Building Website. I just finished a 30 day to 6 pack program and that kinda has set something off in my brain and motivation. I just want to push harder. I want to sweat like all those other weight lifters.
Currently I am taking this week off of intense work-outs to get ready for this program. There are a lot of new exercises that I have never done before. The MFT 28 program focuses on weight training at a rather rapid pace. Which means I can’t be “figuring” out my starting weight during my first week. That has to be established before. I am doing that this week and practicing the exercises as well. Do not want to get hurt, other than the good “sore” feeling.
The plan calls for working out twice a day. Starting your day with a very INTENSE work-out, which means low reps, high weights. Then at night you repeat the same work-out exercise at night but instead of focusing on weight, you focus on fat burning. Which means higher reps lower weights. EXCITING!!!!!!
The plan also calls for a rather specific diet, an almost all juice/shake diet. Basically you take a protein shake before each work-out, one after each work-out. So that is 4 protein shakes per day. One full proper clean meal. High-Protein, low-carb, caveman meal. You can eat until you are full. This meal is taken as your lunch. Between workouts and your meal you also take a bridge liquid meal, which is basically casein powder and water/milk. The bridge meal before lunch can be mixed up with some fruit and veggies, but the one you take before going to bed has to be just the powder and milk.
The diet is what worries me the most. I mean its an intense work-out then to just follow it with shakes and juices. Funny how the food is what worries me more, than the pain I will be in from the soreness. *shakes head*
Anywhoos check out the program! Would love to have some people do it with me. Lol. It would be a great experiment. 🙂
Wish me luck!!! Eeeeekk!!!
xoxo,
Bianca
Watch the first 5 minutes….the Giant Set is what I am MOST excited about!!! That looks awesome!