Category: Motivation


Happy Sunday: Live Now

Happy Sunday all of yous! Get up, get happy, get going! Fear is man made … so are regrets. Live today like you were meant to live.

xoxo,

Bianca

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Thursday, April 11th, 2013

Hello Hello Kitties,

Soooooooo I was thinking what should I write about on Thursdays and I thought nothing! I am just going to share some awesome music. I can not live without music. T.V.  Yes. I can give that up any day, but music I just can’t! It is like crucial for my motivation at the gym and to just give me a boost when I am feeling down.

One of my newly adapted beliefs is not to listen to sad music anymore. I no longer make purchases of songs talking about betrayal, being sad and lonely because they serve no purpose other than to add sadness to my life. Now its not the same as soulful music like Mumford & Sons. Some of their music can be seen as sad., but when I listen is because I am attracted to just the deep intense emotion behind it. Also I will only listen to that soulful music when I am in a good mood. When I am in a bad mood I always pop in my cheerful, clubby music.

That is what I will promote on Thursdays. Good music to keep you going. Do not forget we make emotions mean more than they are supposed to. When we are feeling sad we attach other meanings to it which only increase when you add sad music to the equation. Don’t do it!

“Suffering needs time; it cannot survive in the NOW.” -Eckhart Tolle.

Being sad and punishing ourselves with bad thoughts and emotions needs time and effort. We put effort in bringing ourselves down and we spend time crying in our beds in the fetal position. KNOCK IT OFF! Feel the sadness and then let it go. Do not keep it with you for longer than it needs to. Good music helps … a lot. So here is one to keep you going! Be happy hello kitties.

xoxo,

Bianca

P.S. I LOVE LOVE LOVE this song right now. It is quite new, but I love it because it talks about seeing the future, but living in the now. Realizing that yes we gotta work hard for our future and that one day we will have our own golden castles, but do not let that consume you. Do not forget that you are alive now. Enjoy the moment now. Do not let mistakes or goals let you forget you are only given this second and at any moment you can stop breathing and existing. OUR EXISTENCE IS NOT A CERTAINTY.

Monday, April 8th, 2013

Hello Dollies!!!!

It is so good being back! Here is your Monday Motivational Video. This video doesn’t give much in the way of words, but the first phrases mentioned in the video make it a must to watch. The importance of having an Iron Mind to rule the Iron Body is a mandatory lesson to be learned by all people trying to create a change in their lives. A permanent change that is.

“Your body is the mirror to your mind.:” The reason I chose this video is because of that theory. As I continue on this new path, new life, it is clearer each day that if you truly desire to change, your mind must become as strong as your body. Your mind must first create the success then your body will follow.

Like the man at the beginning mentions, we can become whoever we want to be, but we just can’t say it aloud. We also have to envision it, see it in our minds. See ourselves as what we desire to be. Those words claiming that we want to be healthy and fit have to be followed by thoughts of us being healthy and fit. When those thoughts are created then healthy and fit actions will follow. “Thoughts govern our actions.”

One of the things I do in the mornings is to take some time to get out of bed. I lay in bed, stretch my body, hug the warmness that surrounds me, and I look up at my vision board. I envision myself as a powerful beauty. That gives me the right energy to start my day happy.

Dollies and Gents, out there., do not forget to work-out your mind as well as your body. An Iron body needs an Iron Mind to keep it on track. Work on those positive thoughts and emotions. Rid yourself of the negativity that you have created. Say it, Envision it, Create it.

Happy Monday!

xoxo,

Bianca

Monday March 4th, 2013

Hello my fearless readers.

Today’s motivational video is a little movie focused, but I just needed me a little Rocky Balboa action. I think I need to watch that movie. Lol. Today I am starting my MFT 28 program. I am a little scared of failing. Not being able to push as hard as it is demanded, but worse of all that perhaps at the end of 28 days there won’t be a difference. Which I know is a big FAT ASS LIE that my old fat self is pushing at me.

THERE WILL BE A CHANGE!!! Whether my eating changes or the body, the MIND will definitely change after these 28 days because I will be able to do things that I have never done before.

Someone in the video states “I am motivated by fear.” That is so true of me. I have always been. Before though I would let it motivate me to eat more and suppress that fear. Now the fear is that I will go back to being the little overweight girl I used to hate being. Now my fear is of letting all the hard work I have put in so far go to waste. That is why I work-out as much as I do because I have worked too hard to just let it fall.

WHAT MOTIVATES YOU?! To get up every morning and hit that gym or that asphalt?

All you chumps will bow down….I will show all of ya how great I am!!!! Another great saying in the video. What we do, what you are doing to change your life….thousands of people run from it. Do not ever forget that and especially do not forget it in moments of weakness and cravings. You are 1 in a 100.

“Now if you know what you’re worth, go out and get what you’re worth, but you gotta be willing to take the hits and not pointing fingers saying you aint where you want to be cause of him or her anybody, cowards do that and that aint you!” -Stallone.

Daaaammmmnnnn I didn’t know he had that IN him. Amen. Go get what you are worth!!! Finger pointing is for the lazy, for the weak, for the cowards. In order to live you can not point fingers. You have to take action and take what you are worth!

I can’t say much about this video. It does the work itself. I will be watching this video in the mornings to get me set up. To set me up for success.. I was not fortunate enough to have a mother or father who promoted this. Who told me every day that I was a champion, that I could always do whatever I wanted, that I could change not only the world, but most importantly myself. I do not blame or judge it is just a fact.

But I will give it to myself. Who am I? I am the champion!!!!!

WHO AM I ?!!!!!!!!!!! I AM THE CHAMPION!!!!!!!!!!!!!!!!!!!!

WHO ARE YOU?!!!

xoxo,

Bianca

MVM: The death of excuses

Monday February 26th, 2013

MVM: Never, Ever Give Up, Arthur’s Transformation Story

Happy Monday!!!

Today’s motivational video comes from a man named Arthur. His transformation is incredible! Unbelievable really. It is a must see video. It really shows how dedication and commitment can transform your life.

Weight loss, along with many other things in life, are not easily attained. Many of us back down on the face of hard work and determination. We look at it and instead of embracing it we run to the darkness and wallow in our failures. Then, as humans, we create all these excuses in order to justify that running away. We never take responsibility for them. We never REALLY take responsibility for them.

We blame it on work, on society, on the temptations of fast food, on our schedules, on our body, on our families, and we blame it on life. “Oh its not fair! How come I was given this life? Why can I just have been born a skinny person?” (That was me). We curse the gift that was so preciously given to us.

At the moment you let go of excuses, at the moment you take responsibility, at the moment you decide to face hard work and embrace determination that is the moment your life will begin to bloom. That is the moment you will begin to live. LIVE the LIFE that was given to you.

This isn’t just about weight loss, but about anything that might be standing in the way of living a happy fulfilled life. Your career, lifestyle, residence, family, self-being, they should all be making you happy. If you do not wake up with a smile on your face, then change it. There are no excuses for not living a happy life.

This man had many “acceptable” excuses, but he didn’t accept them. He faced hard work and embraced determination. He stumbled many times, yet he got up every single time. When was the last time you got up?

xoxo,

Bianca

MVM: It is HARD WORK

Monday February 18th, 2013

Happy Monday to all of you out there!

I hope you are all doing awesome and are enjoying the holiday weekend.

Today’s Monday Video Motivation comes from the realization that becoming what you desire to be is not easy. It is hard work. That is right HARD WORK. The video mentions how at times we do run away from hard work, we are afraid of it. We hide from it.

Many times I tried loosing weight. Many times I tried to become what I wished to become, to make my dreams into reality. Yet, when it got really hard, when I had to really put in the hard work I quit. I couldn’t do it. No, let me rephrase that “I WOULDN’T do it.” I was afraid, envious, tired, etc. The excuses were endless, but they were there. Confirming that I was too weak to confront the HARD WORK that needed to be done.

Hard Work is not going to go anywhere. Hard work is not going to disappear and let “easy” take over. Hard work is persistent. It pushes you. It pushes you so you learn to push back. To show that you can deal with it and anything else out there.

Change is hard work. When life has become easy, that is when life has become monotone. When routine sets in and your dreams begin to dwindle. Stop running from hard work. Confront it and accept it. When you push back at hard work, you will learn that hard work has nothing on you.

xoxo,

Bianca

Monday February 11th, 2013

Good Morning Dollies!!!

I hope you all had an awesome weekend and enjoyed every little minute of it. I am going to try to do a motivational video, story, or quote every Monday. I think Monday has such a bad rep for being the beginning of the week for so many people. Hopefully this helps a little to get your week started in a good note!

I know that there have been times when the last thing I want to do is get out of bed and go work-out, work, get ready, run errands, etc. One time I remember being just in bed and laziness being rather powerful. I was going through some videos and found this great motivational work-out video about someone. That little 4 minute video just made me get up out of that bed and push me to the gym. I thought to myself…they had plenty of days they didn’t want to get up, but they did it and look at them now! I have no excuse!

To start things off, I found this video on youtube. The creators actually have a variety of videos and this was their first one. I thought it would be great to put it up here. I love the song because it really talks to those really trying to loose weight. We are all the under dogs. We have to wake up early and head into the cold. We have to put in our 1 -2 hours of gym time instead of sleeping. We set our clocks for exactly 7 hours. The thought “I want to stay under the warm covers” creeps into our minds, but as an under dog we have learned we need to push back hard and get out there! Why are we the under dogs? Because we are the ones that at one point hated the gym, we are the ones that were not given that great metabolism, we are the ones that have to put every day work to just maintain a healthy weight, then if we want to go above that we have to push harder!

We have decided to create our own lives and not just take the one given to us. (which is a great start to the week cause my Tuesday Thought is all about that!!!)

xoxo,

Bianca

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