Tag Archive: muscles.


MVM: Pain is Temporary

Monday, April 29th, 2013

Hello Dollies,

The end of the month is here! I swear time just flies when you get older. I wish it could just slow down as slow as it was when I was 20. Dang it!

Today’s motivational video was a game changer for me. It was what finally clicked in me and told me to get organized! For a year and three months I have been battling with this 135-145lbs body. In a year I went from 220 to 140lbs, but since then I have not been able to make much improvement. One of my most frustrating things has been my belly. It just won’t budge. It wont! I keep trying exercise after exercise, but NADA. Now I am not ungrateful for all of my hard work because it has changed my body to look much toner.

One of the things I realized, a few months ago, was that my diet really had to change if I really wanted the belly to change. I had to buckle down and not only eat a clean diet, but a clean designated diet. That means that I would have to plan my meals. Oh how I did not like this idea, I am still not a great fan of it. I kept putting it aside and putting it aside, ignoring the reality facing me. It is no secret that food is key to belly change along with exercise.

It wasn’t until I saw this video that I became determined to make the change. To stop the excuses of “I don’t want to get bored with my food, I don’t have time to plan it all, I don’t want to be eating chicken every day, I like variety in my diet.” It was when I saw those men in the kitchen creating their meals that the truth slapped me across the face. If what I truly desired was a smaller belly then I had to do what they were doing. I had to cook my meals, measure them, and prepare them the cleanest way possible. If I wanted to change my life, I had to change my focus, again. I had changed focus two years ago and accomplished what I set myself to do. Now it was time for another change. It was time to stop wasting my time and see my hard work across my body.

I know what I am worth and I will go for it. I am worth a lot more than variety in my diet. I am worth a lot more than eating a fruit whenever I want. I am worth a lot more than a handful of unplanned nuts. I am worth a lot more than food. Food serves me and not the other way around. Food is meant to create the beauty I desire and nothing more. I believe this step of planning my meals will get me closer to changing my mentality to that.

What is the next change for you? Are you ready to sacrifice what you are, for what you will become.

xoxo,

Bianca

P.S. I do quite enjoy the energy and speech Mike Tyson gives. Its quite exhilarating. 😀

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Thursday February 28th, 2013

Hello my gym enthusiasts….or not.

I can not express the excitement I am in, in order to start Greg Plitt’s MFT 28 program from Body Building Website. I just finished a 30 day to 6 pack program and that kinda has set something off in my brain and motivation. I just want to push harder. I want to sweat like all those other weight lifters.

Looks yummy! hehe...

Looks yummy! hehe…

Currently I am taking this week off of intense work-outs to get ready for this program. There are a lot of new exercises that I have never done before. The MFT 28 program focuses on weight training at a rather rapid pace. Which means I can’t be “figuring” out my starting weight during my first week. That has to be established before. I am doing that this week and practicing the exercises as well. Do not want to get hurt, other than the good “sore” feeling.

Screen shot 2013-02-24 at 5.44.37 PM

The plan calls for working out twice a day. Starting your day with a very INTENSE work-out, which means low reps, high weights. Then at night you repeat the same work-out exercise at night but instead of focusing on weight, you focus on fat burning. Which means higher reps lower weights. EXCITING!!!!!!

This exercise is the one I am so freaking excited for!!!!

This exercise is the one I am so freaking excited for!!!!

The plan also calls for a rather specific diet, an almost all juice/shake diet. Basically you take a protein shake before each work-out, one after each work-out. So that is 4 protein shakes per day. One full proper clean meal. High-Protein, low-carb, caveman meal. You can eat until you are full. This meal is taken as your lunch. Between workouts and your meal you also take a bridge liquid meal, which is basically casein powder and water/milk. The bridge meal before lunch can be mixed up with some fruit and veggies, but the one you take before going to bed has to be just the powder and milk.

Basic Meal Plan .... all liquid. :O

Basic Meal Plan …. all liquid. :O

The diet is what worries me the most. I mean its an intense work-out then to just follow it with shakes and juices. Funny how the food is what worries me more, than the pain I will be in from the soreness. *shakes head*

Anywhoos check out the program! Would love to have some people do it with me. Lol. It would be a great experiment. 🙂

Wish me luck!!! Eeeeekk!!!

xoxo,

Bianca

Watch the first 5 minutes….the Giant Set is what I am MOST excited about!!! That looks awesome! 

Bodybuilding.com: Finding your plan

Hello Dollies,

I am super excited to share with you one of the websites that has helped me so much to not only loose weight, but tone up. I discovered this website perhaps about a year and a half ago. I was starting to get into weight lifting and was looking for a place to learn how to do the exercises properly. http://www.bodybuilding.com popped up and since then I have been hooked.

I mostly used this website to guide my way through weights. I was pretty confident on my cardio routine and did not use it for that. Now what is super awesome about this website, is that they give you full written out plans that any beginner can start using. In this entry I will show you how to find a plan.

  1. You launch the wesbite: www.bodybuilding.com  It will take you to something similar to this:

  2. You will want to go to your left hand side and click the FIND A PLAN link.

  3. Once you click there it will take you to a page that looks like this:

  4. Then it will be three steps…Click your gender (Female for me), what is your goal (muscle building for me), and Age (20-39 for me).

     

 

 

 

 

 

 

 

 

 

5. The website will then take you to a list of plans. Then it is up to you to find one that either fits your time or your interest.        My very first plan was the one from Jamie Easton 12 Week Tone and Define Program:

 

 

 

Now as mentioned before the AWESOME thing about this website is that it gives you the program ALL LAID out for you. Day by Day, week after week. Until the end of the program. This is how Day ONE looks for the 12 week program.

 

The next awesomeness is that this website tells you and teaches you how to do EVERY Single movement. So for example lets say I have no idea what the Freehand Jump Squat is. Then I would click on it and go to the Full Details page. Not only will they give me a video that shows me how to do the exercise:

 

They also give you pictures of how you should start and end each rep.

 

They ALSO give you a written description along with a body highlighting the muscles you should be focusing on during the exercise.

 

Then they provide you with alternatives in case you don’t feel like you can accomplish this exercise and need something different!

 

An to top it off they provide an option to print out the exercises! =O I mean isn’t that just COOL!

On the next entry I will look more into the detail of the exercise pages. On this entry I really just wanted to introduce you to the awesomeness of this website and encourage you to use it! This website has been my exercise bible. It is what I rely on. The great thing is that if I view the videos on my android I can download them directly to my phone which is SWEEEEEEEEEETTTTTTTTT!!!!! *giggles* I LOVE that part.

Please do check them out! What I mentioned is one little part of all they have to offer. They also have fat loss focused plans. I hope you guys give them a REAL try and then follow their plans. Once you get more comfy with them you can start creating your own. Which is what I am doing this week. =)

Happy weight loss my dollies. 

xoxo,

Bianca

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