Tag Archive: videos


April 30th, 2013

Hello Readers!!!

Today’s thought comes from the motivational video from yesterday. At the end of the video a statement is made.

Make a choice. Just decide what is going to be, who you are going to be, how you are going to do it. Just DECIDE. 

The more important thing is this. To be able at any moment to sacrifice what you are for what you will become. 

Every day that passes by I grow a bit more, not only physically, but point of view as well. As I continue to develop my weight loss program I have come to the conclusion that I do not believe in giving in. I do not believe in treats, I do not believe in cheat meals, I do not believe we deserve M&Ms once in awhile, I do not believe in being nice towards food.

I want to be a powerful, thin/toned, healthy, beautiful woman and I am willing to sacrifice what little cravings and weaknesses I currently have in order to become my dream. Therefore, this is exactly the kind of women I want to help transform other women into. I am so sick and tired seeing how we women can be so independent and hard working in most parts of their lives yet we come across a piece of chocolate and become little weaklings. We give up all our ideals, we give up all the hard work we have put in the gym, we give up the commitments we made to ourselves and others, we fall to our knees to bow down to that piece of food.

Beauty-is-power

What’s worse is that we excuse it over and over again. We give ourselves a thousand and one reasons why we need or deserve that harmful food and seem to completely forget all the reasons why we don’t want to eat it. All those reasons don’t come flowing in until the cake is gone. Then we begin feeling guilty and put ourselves down for failing. For eating something we knew we shouldn’t or worse we actually feel it was ok to eat what we did. So the next time there is another slice of cake it becomes so much easier to say yes to it. Until we are back to square one, saying yes to all the crappy food out there because we have lost sight of our dreams and goals.

The reality of it is that at some point, of resisting eating sweets and breads, you no longer miss them. You only crave them when you are feeling negatively which then triggers you to deal with your emotions instead of eating them. It takes a lot of time to build that habit, but it really does happen. You just have to be ready to sacrifice what you are now, for what you want to become. Personally for me, I hated who I was and was more than happy to sacrifice her in exchange for who I am now. Even now I continue to sacrifice parts of me to maintain who I am and who I will continue to develop to become.

sometimeswehavetosacrifice

It is all a choice and you have to decide whether you are ready to sacrifice what you are now for who you desire to become. If you are not ready to sacrifice it, if you are not ready to give up your favorite dessert, if you are not ready to give up your favorite fried food, if you are not ready to give up all unhealthy foods, then you are just wasting time and energy. Might as well give up now and live the life you have so far created because you will never reach the life you dream and desire.

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Dreams and desires are not given, they are taken. It reminds me of the Aztecs sacrifices. You need to be ready to sacrifice everything in order to get to the heart and offer it to the gods. In order to offer it to yourself. Your heart is where your dreams live, so are you ready to sacrifice everything else in order to save your beating heart?

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xoxo,

Bianca

Monday, April 8th, 2013

Hello Dollies!!!!

It is so good being back! Here is your Monday Motivational Video. This video doesn’t give much in the way of words, but the first phrases mentioned in the video make it a must to watch. The importance of having an Iron Mind to rule the Iron Body is a mandatory lesson to be learned by all people trying to create a change in their lives. A permanent change that is.

“Your body is the mirror to your mind.:” The reason I chose this video is because of that theory. As I continue on this new path, new life, it is clearer each day that if you truly desire to change, your mind must become as strong as your body. Your mind must first create the success then your body will follow.

Like the man at the beginning mentions, we can become whoever we want to be, but we just can’t say it aloud. We also have to envision it, see it in our minds. See ourselves as what we desire to be. Those words claiming that we want to be healthy and fit have to be followed by thoughts of us being healthy and fit. When those thoughts are created then healthy and fit actions will follow. “Thoughts govern our actions.”

One of the things I do in the mornings is to take some time to get out of bed. I lay in bed, stretch my body, hug the warmness that surrounds me, and I look up at my vision board. I envision myself as a powerful beauty. That gives me the right energy to start my day happy.

Dollies and Gents, out there., do not forget to work-out your mind as well as your body. An Iron body needs an Iron Mind to keep it on track. Work on those positive thoughts and emotions. Rid yourself of the negativity that you have created. Say it, Envision it, Create it.

Happy Monday!

xoxo,

Bianca

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